WELL-BEING CLASSES
Our interactive classes are designed to present an informative, practical path to achieving optimal health. Classes are typically one-hour in duration, available on-site as seminars or via virtually as webinars, and conducted by a qualified professional who specializes in the specific subject matter. Most sessions are also available as On-demand videos (approximately 20 minutes). Videos may be utilized for up to one year. Resource Materials: PowerPoint presentation, master education handouts, and marketing materials.
Well-being Classes: Nutrition Education
Program Cost: $750 / $2,025: 3-part series
** Webinar includes interactive participant polling
- Build a Heart Smart Pantry & Cook for Wellness
- Detoxifying Your Diet: Eating for Optimal Health
- Dig into Dark Chocolate
- Dining Solutions for a Healthy Holiday (winter or summer version available)
- Ditch the Diets
- Eating for Energy**
- Eating for Wellness: Balance Your Plate with MyPlate
- Eating on the Go
- Eat Like a Centenarian: Nutrition for Longevity
- Eat This, Not That for Healthy Weight Management **
- Food & Mood: You are What You Eat Inside & Out
- Food & Wellness Trends: Stay Current
- NEW GLP-1 Medications, Maintenance, & Lifestyle Management
- Goal Setting & Reaching Resolutions
- Go Global: Superfoods from Around the World
- Healthy Hygiene & Home Cooking
- Healthy APPetite: Apps & Tools to Manage Your Wellness Goals
- Immunity Boosters: Beat Colds & Flu with Superfoods
- Intermittent Fasting
- Kitchen Skills 101
- Luminate Your Brain Through Optimal Nutrition
- Maintaining Your Weight While Working from Home
- Master Meal Planning**
- Maternal Wellness Through All Stages
- Menopause & Perimenopause: Eating for Symptom Relief & Health
- Metabolism Makeovers for Wellness & Weight Loss
- Mindful Eating: Vitamin M!
- Nutrition for Kids & Family Meal Planning
- Prenatal Prep
- Salt & Sugar: What You Need to Know
- Seven Habits for Truly Effective Weight Management
- Strategies for Healthy Living
- Stretching Your Pantry: Beans & Beyond
- Supermarket Savvy
- Sustainable Solutions: Reserving and Preserving Our Resources
- The Mediterranean Diet
- The Power of the Plant-based Diet
- To Have or Not to Have Caffeine? That is the Question
Well-being Classes: Life Skills
Program Cost: $750 / webinar only / $2,025: 3-part series
** Webinar includes interactive participant polling
- Balance & Boundaries
- Complementary & Alternative Health Care
- Digital Detox**
- Mindfulness-based Art
- NEW Nurtured by Nature
- NEW Prevention: The Key to Good Health
- Stress Busters: Play the Game!
- Stress Busters: Play the Game!: Sleep, Stress, & Strategies
- The Caregiver’s Guide to Optimal Self-Health
- Time Mastery
- Wellness Trivia: Play the Game!
Well-being Classes: Sleep
Program Cost: $825 / webinar only / $2,350: 3-part series
well-concepts.com info@well-concepts.com 291 Main Street, Suite 12 Great Barrington, MA 413.591.6729