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Nutrition Education (pg. 7)
Sleep (pg. 7)
Life Skills (pg. 7)
Disease Prevention
Mental Health & Stress Management (cont. on pg. 9)

WELL-BEING CLASSES (CONT.)

Our interactive classes are designed to present an informative, practical path to achieving optimal health. Classes are typically one-hour in duration, available on-site as seminars or virtually as webinars, and conducted by a qualified professional who specializes in the specific subject matter. Most sessions are also available as On-demand videos (approximately 20 minutes). Videos may be utilized for up to one year. Resource Materials: PowerPoint presentation, master education handouts, and marketing materials.

Well-being Classes: Disease Prevention

Program Cost: $750 / $2,025: 3-part series

** Webinar includes interactive participant polling

  • All About Antioxidants & Cancer Prevention
  • Cholesterol Counts: Reducing Cholesterol through Good Nutrition
  • DASHing to Blood Pressure Reduction
  • Diabetes & Your Diet
  • Disease Prevention & Metabolic Syndrome: Are You at Risk?
  • Go with Your Gut: Building an Anti-inflammatory Lifestyle from the Inside Out
  • Gut Health: What You Need to Know
  • Inflammation Busters: The Key to Disease Prevention
  • Interpreting Your Biometric Numbers
  • Living with Diabetes
  • Men’s Guide to Optimal Health
  • Nutrition & Women’s Health
  • Osteoporosis & Your Diet
  • Our Fight Against Breast Cancer
  • Solutions for Heart Health
  • The Truth About Carbohydrates: Blood Sugar Basics
  • Women’s Health: From Life Balance to Hormone Balance
Topic Descriptions

NEW! Disease Prevention & Chronic Condition Packages

These packages include curated disease-specific topics relevant to the demographics and clinical needs of the population. Each package includes three live well-being classes and one live cooking class. Topics include Diabetes, Heart Health, Weight Management, and Gut Health. Available on-site or virtually.

Packages include:

  • 3 live Well-being Classes to be conducted virtually or on-site.
  • 1 On-site or Virtual Cooking Class.

Program Cost: $3,050 per topic

Diabetes

Well-being Class Topics:

  • Diabetes & Your Diet
  • The Truth about Carbohydrates: Blood Sugar Basics
  • Living with Diabetes

Cooking Class: Diabetically Delicious

Weight Management

Well-being Class Topics:

  • Eating for Wellness: Balance Your Plate with MyPlate
  • Metabolism Makeovers for Wellness & Weight Loss
  • Seven Habits for Truly Effective Weight Management

Cooking Class: Comfort Foods Made Healthy

Heart Health

Well-being Class Topics:

  • Solutions for Heart Health
  • DASHing to Blood Pressure Reduction
  • Build a Heart Smart Pantry & Cook for Wellness

Cooking Class: Dig into Dark Chocolate

Gut Health

Well-being Class Topics:

  • Gut Health: What You Need to Know
  • Go With Your Gut: Building an Anti-Inflammatory Lifestyle from the Inside Out
  • Manage Your Stress for Optimal Living

Cooking Class: Mediterranean Destination

well-concepts.com info@well-concepts.com 291 Main Street, Suite 12 Great Barrington, MA 413.591.6729

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