WELLNESS CHALLENGES

The Wellness Challenges are designed to provide participants with an engaging, educational, and supportive program structure that facilitates sustainable behavior and lifestyle change. Challenges can be purchased as a single service or as part of our annual Engagement Platform solution. The Challenges are conducted by a select team of accomplished healthcare practitioners who drive program engagement through our customized portal using blogs, pop-up challenges, social engagement, and more!

Wellness Challenges Include

• Event coordination • Marketing materials • Scheduling tool • Event reminders • Pop-up challenges & prizes • Weekly webinars or pre-recorded video sessions • Resource library • Weekly blogs • Daily check-ins • Comprehensive reporting

30-Day Habit Change Challenge

We all have habits. Some we’re happy about, and others we’d like to change. Why is it that some habits feel easier to break than others? And how can we create positive habits while kicking negative habits for good? The 30-Day Habit Change Challenge will explore the science and psychology behind habits – why we have them, what causes them, and why some habits are easier to adopt or break. Throughout the challenge, participants will be encouraged to determine where they are in the process of making a change and provided with opportunities to focus on various aspects of habit change. Includes: program workbooks.

Weekly Topics and Events

Week 1: What is a Habit? / Habit Change Challenge

Week 2: Stages of Change / Your Stage of Change Challenge

Week 3: Relapse & Resiliency / Anticipating Relapse Challenge

Week 4: Power of Positivity / Motivational Rewards Challenge

Program Cost: $5,550/ up to 500 participants / $5 per additional user

30 Days to Becoming Nicotine-free Challenge

The 30 Days to Becoming Nicotine-free Challenge can help individuals become nicotine-free no matter where they are at in the quitting process. Participants learn life-changing strategies leading to their best health and nicotine-free habits. Quitting is not easy, but the 30 Days to Becoming Nicotine-free Challenge provides a roadmap to success. Participants receive resources and tools to get started on their path to being nicotine-free. Includes: program workbooks, option to add on personal coaching sessions.

Weekly Topics and Events

Week 1: 30 Days to Becoming Nicotine-Free Challenge Kickoff / Sharing Your WHY Challenge

Week 2: All Things Nicotine / Your Quit Plan Challenge

Week 3: Roadmap to a Successful Quit Plan / Setting a Quit Date Challenge

Week 4: Staying Quit and Avoiding Relapse / Planning for Challenges & Triggers Challenge

Program Cost: $5,550/ up to 500 participants / $5 per additional user

30-Day Cooking Skills Challenge

Do you consider yourself a Kitchen Klutz or the Next Food Network Star? No matter your skill level in the kitchen, this 30-Day Cooking Skills Challenge is designed to increase your confidence and repertoire in the kitchen. Perhaps you want to cook more and cut back on dining out. Maybe you’re looking for new recipe inspiration. Or if you’re not sure what exactly is the difference between a slice and a dice, this is the challenge for you. No matter your current kitchen abilities, this challenge will challenge you to get out of your comfort zone and master one of life’s most important skills – cooking! Through a series of webinars, cooking demos, and challenges to put your newfound skills into action, you’ll come away from this challenge with a new level of kitchen confidence. Classes are virtual and meet weekly for one hour.

Weekly Topics and Events

Week 1: Kitchen Skills 101 / Show Us Your Skills Challenge

Week 2: Master Meal Planning / Show Us Your Plan Challenge

Week 3: Stretching Your Pantry Cooking Demo / Show Us Your Staples Challenge

Week 4: Everyday Eats for Healthful Family Meal Planning Cooking Demo / Tell Us Your Tips Challenge

Program Cost: $6,050 / up to 500 participants / $5 per additional user

30-Day Healthy Eating Challenge

Ready for a kitchen makeover and new healthy eating strategies? Get started today with 30 Days of Healthy Eating! We challenge you to challenge yourself and make healthful choices for 30 days. Our 30-Day Healthy Eating Challenge is guided by a registered dietitian and provides the tools and support required to eat healthfully and mindfully leading to improved overall health and well-being. Includes: 30-day healthy menu planner and e-cookbook.

Weekly Topics and Events

Week 1: Getting Started on Your 30 Days of Healthy Eating / Menu Planning Challenge

Week 2: Get Supermarket Savvy / Shop Well Challenge

Week 3: Cooking for Wellness / Recipe Substitution Challenge

Week 4: Mindful Eating / Motivational Tool Challenge

Program Cost: $5,550/ up to 500 participants / $5 per additional user

Seasonal Program: Ask about our 30-Day Healthy Holiday Eating Challenge!

30 Days to Optimal Health Challenge

30 days of life-changing strategies leading to your best health and habits. 30 Days to Optimal Health is a results-driven wellness model built on four key elements of disease prevention: nutrition, exercise, mindfulness, and stress management. Whether the goal is losing weight, lowering cholesterol, controlling diabetes, managing stress, or simply improving lifestyle, the 30 Days to Optimal Health program provides your employee population with a personal roadmap to success! Classes meet virtually on a weekly basis, for one hour. Includes: program workbooks, option to add on personal counseling sessions.

Weekly Topics and Events

Week 1: Goal Setting: Your Pathway to Personal Health / Goal Setting Challenge

Week 2: Know Your Numbers / Know Your Numbers Challenge

Week 3: Metabolism Makeovers / Metabolism Makeover Challenge

Week 4: Mindfulness & Stress Management / Mindful Motivation Challenge

Program Cost: $5,550 / up to 500 participants / $5 per additional user

30-Day Optimal Sleep Challenge

It’s time to make sleep a priority! Are you ready to take a key step toward optimal health? Increasing sleep is the single most vital (and painless) activity you can do to enhance overall well-being. You will find all areas of your life enhanced—from focus and concentration to improved productivity. Each week will feature a pre-recorded webinar topic around healthy sleep practices. The program is taught by an Integrative Sleep Medicine PhD and includes weekly raffle prizes and a grand prize.

Weekly Topics and Events

Week 1: Understanding the Ins and Outs of Sleep / Sleep Well Challenge

Week 2: Beyond Sleep Hygiene—Best Sleep Practices / Rev Up Your REM Challenge

Week 3: The Tools & Techniques That Foster Sleep / Sleep Tools & Techniques Challenge

Week 4: Making Sleep a Priority / Prioritizing Sleep Challenge

Program Cost: $5,250 / up to 500 participants / $5 per additional user

30-Day Mindfulness Challenge

Ready to discover how mindfulness practices can improve your overall health and wellbeing? Get started today on our 30-Day Mindfulness Challenge providing the tools and support required to develop the mindfulness skills you need to lead a mindful lifestyle, in the office and at home.

Weekly Topics and Events

Week 1: Getting Started on 30 Days of Mindfulness / 5 Senses in 5 Minutes Challenge

Week 2: Mindfulness in Everyday Life / Mindful Eating Challenge

Week 3: Meditation 101 / Creating a Mindful Workspace Challenge

Week 4: Guided Meditation / The Positive Affirmation Challenge

Program Cost: $5,550 / up to 500 participants / $5 per additional user

Six-Week Optimal Weight Challenge

Learn the strategies to lose weight and keep it off! Strive for Your Optimal Weight is a fun, interactive, evidence-based education program leading to sustainable weight loss. Participants attend a series of educational seminars (on-site or virtual), personalized nutrition coaching sessions and receive weekly touch points through our engagement portal to strive for weight loss. This program is conducted by a registered dietitian who will educate participants on weight management, GLP-1 medications and lifestyle management, chronic diseases, gut health, optimal wellness, and more.

Weekly Topics and Events

Week 1: Seven Habits for Truly Effective Weight Management / Know Your Nutrients Challenge

Week 2: Nutrition Counseling/ Fourteen (14) hours of personal nutrition coaching conducted during week two (Serves up to 50 participants - 2 days of consultations) / Weekday Wellness Challenge

Week 3: Cooking Class: Quick, Easy, Fresh: Meals in Minutes / Recipe Swap & Share Challenge

Week 4: Snack Attack / Stay Sane, Reward Yourself Challenge

Week 5: Mindful Eating / Mindful of Mindless Eating Challenge

Week 6: Nutrition Counseling/ Fourteen (14) hours of personal nutrition coaching conducted during week two (Serves up to 50 participants - 2 days of consultations) / Maintain Your Goals Challenge

Program Cost: $6,950 / up to 75 participants per location; on-site and virtual components. Additional locations/participants by proposal

Step-Up! Walking Challenge

Reduce risk for chronic diseases through movement and social engagement! Physical activity plays an important role in the prevention of many chronic diseases and is therefore a vital element of any health promotion program. Through Step-Up!, employees will be motivated to be physically active through rewards and social engagement. This eight-week program is compatible with multiple wearable fitness devices.

Step-Up includes the following:

Customized portal to create your own virtual identity and log steps
Forty different individual or team challenges to choose that take participants around the world
Daily step goal
Device integration (Fitbit, Garmin, etc.)
Friend other users—cheer on your co-workers
Real-time stats to track progress
Smart-phone app for easy uploads
*Weekly prizes

Program Cost: $5,995/ up to 300 registrants; $8,995/ up to 500 registrants

*Additional fees may apply.