MENTAL HEALTH & STRESS MANAGEMENT SEMINARS

Our mental health and stress management programs provide employees with a toolkit to manage stress and be resilience-minded throughout the year! Select from a variety of topics below.

Program Cost

$750 / $2,025: 3-part series.

Watch a webinar sample

Topics

*Webinar-only

  • Anxiety During Unprecedented Times*
  • Dealing with Depression*
  • De-stress at Your Desk
  • Emotional Intelligence*
  • Extinguishing Burnout*
  • Guided Meditation
  • Habit Management for a Healthy You*
  • Manage Your Stress for Optimal Living
  • Meditation 101
  • Mental Health 101*
  • Mindfulness Fundamentals*
  • Mindfulness for Sleep & Stress Management*
  • Mindfulness in Everyday Life*
  • Mindfulness in Your Workspace*
  • Navigating Family Relationships Through Life’s Stages*
  • Resiliency*
  • Solutions for Stress Management*
  • The Power of Positivity*
Topic Descriptions

NEW! Mental Health On-demand Microlearning Video Bundle

Microlearning engages participants by using smaller and specific learning objectives. Our mental health-focused 1-2-minute videos provide participants with a toolkit to quickly and effectively manage stress, refocus, recharge, and feel better - 24/7! Topics include tapping, breathing techniques, positive self-talk, and more!

Watch a sample

Microlearning Video Bundle Cost

$1,850, includes 12 videos. May be delivered via the Wellness Concepts Engagement Platform. *Resource materials will expire after 1 year.

well-concepts.com info@well-concepts.com 291 Main Street, Suite 12 Great Barrington, MA 413.591.6729

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