WELLNESS CHALLENGES
The Wellness Challenges are designed to provide participants with an engaging, educational, and supportive program structure that facilitates sustainable behavior and lifestyle change. Challenges can be purchased as a single service or as part of our annual Engagement Platform solution. The Challenges are conducted by a select team of accomplished healthcare practitioners who drive program engagement through our customized portal using blogs, pop-up challenges, social engagement, and more!
30-Day Habit Change Challenge
We all have habits. Some we’re happy about, and others we’d like to change. Why is it that some habits feel easier to break than others? And how can we create positive habits while kicking negative habits for good? The 30-Day Habit Change Challenge will explore the science and psychology behind habits – why we have them, what causes them, and why some habits are easier to adopt or break. Throughout the challenge, participants will be encouraged to determine where they are in the process of making a change and provided with opportunities to focus on various aspects of habit change. Includes: program workbooks.
Weekly Topics and Events
Week 1: What is a Habit? / Habit Change Challenge
Week 2: Stages of Change / Your Stage of Change Challenge
Week 3: Relapse & Resiliency / Anticipating Relapse Challenge
Week 4: Power of Positivity / Motivational Rewards Challenge
Program Cost: $5,550/ up to 500 participants / $5 per additional user
30 Days to Becoming Nicotine-free Challenge
The 30 Days to Becoming Nicotine-free Challenge can help individuals become nicotine-free no matter where they are at in the quitting process. Participants learn life-changing strategies leading to their best health and nicotine-free habits. Quitting is not easy, but the 30 Days to Becoming Nicotine-free Challenge provides a roadmap to success. Participants receive resources and tools to get started on their path to being nicotine-free. Includes: program workbooks, option to add on personal coaching sessions.
Weekly Topics and Events
Week 1: 30 Days to Becoming Nicotine-Free Challenge Kickoff / Sharing Your WHY Challenge
Week 2: All Things Nicotine / Your Quit Plan Challenge
Week 3: Roadmap to a Successful Quit Plan / Setting a Quit Date Challenge
Week 4: Staying Quit and Avoiding Relapse / Planning for Challenges & Triggers Challenge
Program Cost: $5,550/ up to 500 participants / $5 per additional user
30-Day Cooking Skills Challenge
Do you consider yourself a Kitchen Klutz or the Next Food Network Star? No matter your skill level in the kitchen, this 30-Day Cooking Skills Challenge is designed to increase your confidence and repertoire in the kitchen. Perhaps you want to cook more and cut back on dining out. Maybe you’re looking for new recipe inspiration. Or if you’re not sure what exactly is the difference between a slice and a dice, this is the challenge for you. No matter your current kitchen abilities, this challenge will challenge you to get out of your comfort zone and master one of life’s most important skills – cooking! Through a series of webinars, cooking demos, and challenges to put your newfound skills into action, you’ll come away from this challenge with a new level of kitchen confidence. Classes are virtual and meet weekly for one hour.
Weekly Topics and Events
Week 1: Kitchen Skills 101 / Show Us Your Skills Challenge
Week 2: Master Meal Planning / Show Us Your Plan Challenge
Week 3: Stretching Your Pantry Cooking Demo / Show Us Your Staples Challenge
Week 4: Everyday Eats for Healthful Family Meal Planning Cooking Demo / Tell Us Your Tips Challenge
Program Cost: $6,050 / up to 500 participants / $5 per additional user
30-Day Healthy Eating Challenge
Ready for a kitchen makeover and new healthy eating strategies? Get started today with 30 Days of Healthy Eating! We challenge you to challenge yourself and make healthful choices for 30 days. Our 30-Day Healthy Eating Challenge is guided by a registered dietitian and provides the tools and support required to eat healthfully and mindfully leading to improved overall health and well-being. Includes: 30-day healthy menu planner and e-cookbook.
Weekly Topics and Events
Week 1: Getting Started on Your 30 Days of Healthy Eating / Menu Planning Challenge
Week 2: Get Supermarket Savvy / Shop Well Challenge
Week 3: Cooking for Wellness / Recipe Substitution Challenge
Week 4: Mindful Eating / Motivational Tool Challenge
Program Cost: $5,550/ up to 500 participants / $5 per additional user
Seasonal Program: Ask about our 30-Day Healthy Holiday Eating Challenge!
30 Days to Optimal Health Challenge
30 days of life-changing strategies leading to your best health and habits. 30 Days to Optimal Health is a results-driven wellness model built on four key elements of disease prevention: nutrition, exercise, mindfulness, and stress management. Whether the goal is losing weight, lowering cholesterol, controlling diabetes, managing stress, or simply improving lifestyle, the 30 Days to Optimal Health program provides your employee population with a personal roadmap to success! Classes meet virtually on a weekly basis, for one hour. Includes: program workbooks, option to add on personal counseling sessions.
Weekly Topics and Events
Week 1: Goal Setting: Your Pathway to Personal Health / Goal Setting Challenge
Week 2: Know Your Numbers / Know Your Numbers Challenge
Week 3: Metabolism Makeovers / Metabolism Makeover Challenge
Week 4: Mindfulness & Stress Management / Mindful Motivation Challenge
Program Cost: $5,550 / up to 500 participants / $5 per additional user
30-Day Optimal Sleep Challenge
It’s time to make sleep a priority! Are you ready to take a key step toward optimal health? Increasing sleep is the single most vital (and painless) activity you can do to enhance overall well-being. You will find all areas of your life enhanced—from focus and concentration to improved productivity. Each week will feature a pre-recorded webinar topic around healthy sleep practices. The program is taught by an Integrative Sleep Medicine PhD and includes weekly raffle prizes and a grand prize.
Weekly Topics and Events
Week 1: Understanding the Ins and Outs of Sleep / Sleep Well Challenge
Week 2: Beyond Sleep Hygiene—Best Sleep Practices / Rev Up Your REM Challenge
Week 3: The Tools & Techniques That Foster Sleep / Sleep Tools & Techniques Challenge
Week 4: Making Sleep a Priority / Prioritizing Sleep Challenge
Program Cost: $5,250 / up to 500 participants / $5 per additional user
30-Day Mindfulness Challenge
Ready to discover how mindfulness practices can improve your overall health and wellbeing? Get started today on our 30-Day Mindfulness Challenge providing the tools and support required to develop the mindfulness skills you need to lead a mindful lifestyle, in the office and at home.
Weekly Topics and Events
Week 1: Getting Started on 30 Days of Mindfulness / 5 Senses in 5 Minutes Challenge
Week 2: Mindfulness in Everyday Life / Mindful Eating Challenge
Week 3: Meditation 101 / Creating a Mindful Workspace Challenge
Week 4: Guided Meditation / The Positive Affirmation Challenge
Program Cost: $5,550 / up to 500 participants / $5 per additional user
Six-Week Optimal Weight Challenge
Learn the strategies to lose weight and keep it off! Strive for Your Optimal Weight is a fun, interactive, evidence-based education program leading to sustainable weight loss. Participants attend a series of educational seminars (on-site or virtual), personalized nutrition coaching sessions and receive weekly touch points through our engagement portal to strive for weight loss. This program is conducted by a registered dietitian who will support your participants along the way.
Weekly Topics and Events
Week 1: Seven Habits for Truly Effective Weight Management / Know Your Nutrients Challenge
Week 2: Nutrition Counseling/ Fourteen (14) hours of personal nutrition coaching conducted during week two (Serves up to 50 participants - 2 days of consultations) / Weekday Wellness Challenge
Week 3: Cooking Class: Quick, Easy, Fresh: Meals in Minutes / Recipe Swap & Share Challenge
Week 4: Snack Attack / Stay Sane, Reward Yourself Challenge
Week 5: Mindful Eating / Mindful of Mindless Eating Challenge
Week 6: Nutrition Counseling/ Fourteen (14) hours of personal nutrition coaching conducted during week two (Serves up to 50 participants - 2 days of consultations) / Maintain Your Goals Challenge
Program Cost: $6,950 / up to 75 participants per location; on-site and virtual components. Additional locations/participants by proposal
Step-Up! Walking Challenge
Reduce risk for chronic diseases through movement and social engagement! Physical activity plays an important role in the prevention of many chronic diseases and is therefore a vital element of any health promotion program. Through Step-Up!, employees will be motivated to be physically active through rewards and social engagement. This eight-week program is compatible with multiple wearable fitness devices.
Step-Up includes the following:
- Customized portal to create your own virtual identity and log steps
- Forty different individual or team challenges to choose that take participants around the world
- Daily step goal
- Device integration (Fitbit, Garmin, etc.)
- Friend other users—cheer on your co-workers
- Real-time stats to track progress
- Smart-phone app for easy uploads
- *Weekly prizes
Program Cost: $5,995/ up to 300 participants; $8,995/ up to 500 participants
*Additional fees may apply.
well-concepts.com info@well-concepts.com 291 Main Street, Suite 12 Great Barrington, MA 413.591.6729