COOKING CLASSES

Participants learn to cook seasonal foods healthfully. Programs are conducted by a registered dietitian and include nutrition education on the health benefits of the menu in conjunction with a live cooking demonstration. The demonstration includes three menu selections. If you are interested in an abridged cooking class, try a hybrid, which includes a seminar paired with one menu selection. Cooking classes are available on-site and virtually.

Watch a virtual cooking class sample

On-site Cooking Classes

No kitchen? No problem! This one-hour cooking class in a conference room is perfect for any environment. Hot or cold cooking formats available, and everyone gets a taste with our appetizer-portion sampling. Classes are conducted by a registered dietitian and offer relevant nutrition information on the health benefits of the planned menu ingredients.

Requirements: Designated room or screened-in area with six-foot table near an electrical outlet. Resource Materials: Nutrition education materials, recipes, three menu selections and product display. Program Cost: $1,250 / $3,550: 3-part series/ 25-participant maximum.

Virtual Cooking Classes

Participants will be greeted by a WC Host who will moderate the class to ensure a seamless experience, from technical troubleshooting to Q&A with our chef/registered dietitian presenter. The program includes nutrition education on the health benefits of the menu in conjunction with a live cooking demonstration. This class is delivered via videoconferencing.

Includes: Host, Registered Dietitian/Chef, nutrition education materials, three menu selections, and product display. Program Cost: $1,150 / $3,275: 3-part series/ 100-participant maximum.

Cooking Class Topics

BBQ Sides, Sauces & Main Courses
Build-A-Better Breakfast
Comfort Foods Made Healthy
Diabetically Delicious
Dig Into Dark Chocolate
Everyday Eats for Healthful Family Meal Planning
Get to Know Your Kitchen Gadgets (virtual only)
Global Cuisine Made Healthy
Gluten-Free Desserts
Have Your Cake and Eat It, Too: Healthy Desserts
Healthy Happy Hour: Dips & Mocktails

Make-ahead Breakfast
Make-ahead Snacks
Mediterranean Destination
More Comfort Foods Made Healthy
Party Perfect: Appetizers Made Healthy
Plant-based Meals
Quick, Easy, Fresh: Everyday Meals in Minutes
Quick, Easy, Fresh: Holiday Meals in Minutes
Stretching Your Pantry
Taco Time in No Time

Topic Descriptions

On-site Hybrid Cooking Classes

Select your favorite nutrition education seminar and add a quick, easy and fresh food demonstration! Lectures are 30-minutes in length followed by a 15-minute demonstration with time for taste testing and Q&A. Choose from our favorites.

Resource Materials: Nutrition education materials, recipes, and product display.

Program Cost: $750/ 25-participant maximum