COUNSELING & COACHING
Individual coaching programs provide the personalized support often needed to initiate sustainable behavior change. Our offerings include nutrition counseling to support nutrition and chronic disease management and health coaching for those looking for lifestyle management support. Our coaching programs utilize a motivational approach to help individuals make sustainable lifestyle changes.
All programs include access to a certified healthcare professional specializing in the subject matter along with marketing and education materials. Sessions have a three-hour minimum and include a scheduling link upon request.
We recommend a minimum of three months (weekly sessions) as a starting point to assess overall program trends, goal attainment, and behavior change.
Nutrition Counseling
Private nutrition counseling is designed to bring the expertise of a qualified registered dietitian and food expert to your employees to support and educate participants on optimal wellness, managing chronic disease risk, and/or weight management.
All Nutrition Counseling Sessions Include:
- A review of the participant's health history
- Nutrition analysis & evaluation
- Goal setting & support
- Menu planning
Program Structure: Available in 15, 20 or 30 minute sessions. Resource Materials: Disease-specific education materials and menu planning guides. On-Site Program Cost: $575/3 hours (serves up to 12 participants) /$175 per additional hour. Telehealth Cost: $575/3 hours/ $175 per additional hour. Sliding scale pricing available.
Resting Metabolic Rate (RMR) Testing
RMR is an effective means of determining personalized calorie budgets (how much food to eat) and is analyzed with the Body Gem indirect calorimeter. This program will provide participants with a detailed report on their resting metabolic rate, in addition to results and nutrition counseling. Sessions are conducted by a registered dietitian.
Program Structure: Available on-site in 30-minute sessions. Resource Materials: Nutrition education materials including goal setting and menu planning. Program Cost: $975/3 hours/$225 per additional hour. Sliding scale rate applies for multiple hours/days.
General Health Coaching
A little support goes a long way! Provide a supportive environment and personalized coaching, conducted by certified health professionals, to help meet your employees where they are at. Coaches will work with participants to understand their goals and areas of interest and tailor the conversation to those topics. Discussion topics may include: General Health Coaching, Physical Activity, Tobacco Cessation, Stress Management.
Program Structure: Available in 15, 20, or 30-minute sessions. Resource Materials: Education and goal setting materials. On-site Program Cost: $575/3 hours (serves up to 12 participants) / $175 per additional hour. Telehealth Cost: $575/3 hours / $175 per additional hour. Sliding scales pricing available.
General Health Coaching Group Session - Series: Life Balance for Everyone
Our group coaching program allows participants to navigate their wellness journey in a curated group format facilitated by expert coaches. The program is delivered virtually for one hour and includes four consecutive weekly sessions that build on each other based on the direction of each group’s conversation. This four-part Life Balance series touches on topics such as resiliency, time management, stress management, and caregiving.
Program Structure: Available as four one-hour sessions, maximum 20 participants. Telehealth Cost: $2,700 / 4 1-hour sessions.
General Health Coaching Group Session - Single
Our group coaching sessions allow participants to navigate their wellness journey in a curated group format facilitated by expert coaches. The program is delivered virtually for one hour and is available as a single session or an extension of the four-part Life Balance series. For a single session, select a Life Balance or Stress Management topic that fits the needs of your population.
Program Structure: Available in one-hour sessions, maximum 20 participants. Telehealth Cost: $750 / 1 hour.
well-concepts.com info@well-concepts.com 291 Main Street, Suite 12 Great Barrington, MA 413.591.6729